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High FODMAP
Magic Bar
Avoid during the elimination phase of the diet.
Magic bars layer graham crackers, condensed milk, chocolate chips, coconut, and nuts before baking. Graham crackers introduce fructans and excess fructose, while condensed milk adds lactose. The dense layering concentrates multiple FODMAPs into each square. Careful ingredient substitution and strict portion limits are necessary for safety. Traditional recipes frequently exceed thresholds for sensitive individuals.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
The layered structure concentrates wheat fructans, dairy lactose, and sweetener fructose into a single bite. You can safely recreate this dessert using certified low-FODMAP crackers and lactose-free condensed milk. Always verify nut layers are limited to low-GOS varieties like pecans or macadamias. Chill bars thoroughly before cutting to prevent crumbling and maintain accurate portion control.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.