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High FODMAP
Nanaimo Bar
Avoid during the elimination phase of the diet.
Nanaimo bars layer a no-bake crust, custard filling, and chocolate topping into a dense Canadian dessert. The crust introduces fructans from graham crackers, while the custard contributes lactose. The chocolate topping adds minimal additional triggers depending on purity. This layered format concentrates multiple FODMAPs into each square. Careful ingredient substitution and strict portion limits are necessary.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
The layered structure combines wheat fructans, dairy lactose, and sweetener fructose into a concentrated bite. You can safely recreate this dessert using certified low-FODMAP crumbs and lactose-free custard powder. Always verify chocolate topping relies on pure cocoa rather than polyol diet varieties. Chill bars thoroughly before cutting to prevent crumbling and maintain accurate portion control.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.