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Moderate FODMAP
Panna Cotta
Limit your serving size. Portion control matters here.
Panna cotta blends heavy cream, milk, sugar, and gelatin into a smooth, chilled dessert. The dairy base introduces lactose that remains intact through gentle setting. Sugar and gelatin contribute no additional fermentable carbohydrates. Careful dairy substitution ensures this elegant dessert remains entirely safe. Most individuals tolerate a standard cup when portions are carefully measured.
fork_spoon Serving Size
1/2 cup / 120ml
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sticky_note_2 Clinical Notes
The lactose in panna cotta depends directly on the heavy cream and milk ratio used during preparation. You can safely eliminate this trigger by substituting lactose-free dairy or certified oat milk. Always verify commercial cups do not contain added high-fructose fruit coulis or wheat thickeners. Serve chilled to stabilize gelatin structure and support smoother gastric breakdown.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.