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Moderate FODMAP
Pavlova
Limit your serving size. Portion control matters here.
Pavlova combines baked meringue shells with whipped cream and fresh fruit topping. Meringue remains entirely low in FODMAPs, while whipped cream contributes lactose. Fresh fruit toppings add excess fructose or polyols depending on the variety chosen. Careful fruit selection and dairy measurement ensure this dessert stays manageable. Most sensitive individuals can safely enjoy a standard slice when low-fructose fruits are prioritized.
fork_spoon Serving Size
1 slice / 120g
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sticky_note_2 Clinical Notes
The primary triggers in pavlova come from the dairy cream and the fresh fruit topping. You can safely lower the impact by using lactose-free cream and selecting strawberries or kiwi. Always verify that meringue relies on pure sugar without added wheat starch or polyol sweeteners. Assemble shortly before serving to prevent cream weeping and meringue softening.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.