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High FODMAP
Sticky Toffee Pudding
Avoid during the elimination phase of the diet.
Sticky toffee pudding combines a date-rich wheat cake soaked in heavy toffee sauce. Dates introduce concentrated excess fructose and sorbitol that rapidly exceed daily thresholds. The wheat cake adds fructans, while the toffee sauce adds dairy lactose. This combination frequently triggers rapid digestive discomfort for individuals following strict protocols. Careful fruit substitution or complete avoidance is recommended.
fork_spoon Serving Size
No safe serving size
sticky_note_2 Clinical Notes
The date paste and heavy sauce make this dessert a major trigger during elimination phases. You can safely recreate this treat by substituting dates with low-FODMAP dried pineapple and using lactose-free sauce. Always verify the wheat sponge relies on pure ingredients without hidden polyol sweeteners. Serve warm to support steady digestion and prevent cold-induced stomach irritation.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.