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High FODMAP
Tikka Masala
Avoid during the elimination phase of the diet.
Chicken tikka masala features marinated yogurt-spiced protein in a rich, creamy tomato-based sauce. The marinade traditionally includes yogurt, garlic, ginger, and spices, while the sauce frequently incorporates onion and garlic purees. While tomatoes and spices are generally well-tolerated, the concentrated allium content in restaurant and jarred sauces often triggers discomfort. The yogurt component also introduces lactose concerns depending on fermentation and preparation methods.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
Yogurt marinades can vary widely in lactose content based on straining and culturing time. Using lactose-free yogurt and a spice paste without onion or garlic creates a much safer alternative. Restaurant sauces are rarely diluted enough to fall within moderate FODMAP thresholds. Preparing the marinade and sauce from scratch gives complete control over both lactose and fructan exposure.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.