warning
Moderate FODMAP
Trifle
Limit your serving size. Portion control matters here.
Trifle layers wheat cake, custard, fruit, and whipped cream into a tall dessert. The cake introduces fructans, while the custard and cream contribute lactose. Fruit layers add excess fructose depending on the variety chosen. Careful filling selection and layer thickness ensure trifle stays manageable. Most sensitive individuals can safely manage a bowl when ingredients are verified.
fork_spoon Serving Size
1 serving / 150g
warning Contains
sticky_note_2 Clinical Notes
The multi-layered structure concentrates wheat fructans, dairy lactose, and fruit fructose into a single bowl. You can safely lower the impact by using certified gluten-free cake, lactose-free custard, and low-fructose berries. Always verify commercial layers do not contain added polyol stabilizers. Assemble fresh to prevent cake sogginess that increases digestive burden.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.