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Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
White Wine
check_circle Low
fork_spoon
1 glass (150ml)
High in:
Trace amounts only
Wine
check_circle Low
fork_spoon
1 glass (150ml)
High in:
Trace amounts only
Yerba Mate
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only
Yogurt Drink
warning Moderate
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1/4 cup (60ml)
High in:
Lactose
Excess Fructose
Zero Sugar Soda
block High
fork_spoon
No safe serving size
High in:
Polyols
White Tea
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only
Weight Loss Shake
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Wheat Beer
warning Moderate
fork_spoon
1 standard bottle (330ml)
High in:
Fructans
Wheatgrass Juice
block High
fork_spoon
No safe serving size
High in:
Fructans
Whiskey
check_circle Low
fork_spoon
1.5 oz (45ml)
High in:
Trace amounts only