bakery_dining
Breads & Pasta
Browse our comprehensive database of breads & pasta to find out their FODMAP status and safe serving sizes.
Zucchini Noodles
check_circle Low
fork_spoon
1 cup raw / 130g
High in:
Trace amounts only
Wild Rice
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Wild Rice Blend
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Won Ton Wrapper
warning Moderate
fork_spoon
2 medium wrappers / 35g
High in:
Fructans
Yellow Cornmeal
check_circle Low
fork_spoon
1/4 cup dry / 30g
High in:
Trace amounts only
Ziti
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Whole Wheat Flour
block High
fork_spoon
No safe serving size
High in:
Fructans
Whole Wheat Pasta
block High
fork_spoon
No safe serving size
High in:
Fructans
Whole Wheat Pita
block High
fork_spoon
No safe serving size
High in:
Fructans
Whole Wheat Tortilla
block High
fork_spoon
No safe serving size
High in:
Fructans