bakery_dining
Breads & Pasta
Browse our comprehensive database of breads & pasta to find out their FODMAP status and safe serving sizes.
Whole Wheat English Muffin
block High
fork_spoon
No safe serving size
High in:
Fructans
Whole Grain Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Whole Grain Pasta
block High
fork_spoon
No safe serving size
High in:
Fructans
Whole Grain Wraps
block High
fork_spoon
No safe serving size
High in:
Fructans
Whole Wheat Bread
block High
fork_spoon
No safe serving size
High in:
Fructans
Whole Wheat Couscous
block High
fork_spoon
No safe serving size
High in:
Fructans
Wheat Cereal
block High
fork_spoon
No safe serving size
High in:
Fructans
Wheat Flour
warning Moderate
fork_spoon
1/4 cup / 30g
High in:
Fructans
White Bread
warning Moderate
fork_spoon
1 slice / 35g
High in:
Fructans
White Cornmeal
check_circle Low
fork_spoon
1/4 cup dry / 30g
High in:
Trace amounts only