bakery_dining
Breads & Pasta
Browse our comprehensive database of breads & pasta to find out their FODMAP status and safe serving sizes.
Udon Noodles
warning Moderate
fork_spoon
3/4 cup cooked / 110g
High in:
Fructans
Tapioca Flour
check_circle Low
fork_spoon
1 tablespoon / 8g
High in:
Trace amounts only
Teff
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Teff Flour
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Tomato Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Tomato Tortilla
warning Moderate
fork_spoon
1 small tortilla / 40g
High in:
Fructans
Sweet Potato Spirals
check_circle Low
fork_spoon
1 cup raw / 120g
High in:
Trace amounts only
Tagliatelle
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Stuffing Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Sushi Rice
check_circle Low
fork_spoon
3/4 cup cooked / 120g
High in:
Trace amounts only