bakery_dining
Breads & Pasta
Browse our comprehensive database of breads & pasta to find out their FODMAP status and safe serving sizes.
Sweet Potato Noodles
check_circle Low
fork_spoon
1 cup cooked / 110g
High in:
Trace amounts only
Squid Ink Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Stelline
warning Moderate
fork_spoon
1/2 cup cooked / 75g
High in:
Fructans
Steel Cut Oats
check_circle Low
fork_spoon
1/4 cup dry / 35g
High in:
Trace amounts only
Sticky Rice
check_circle Low
fork_spoon
3/4 cup cooked / 120g
High in:
Trace amounts only
Stone Ground Grits
check_circle Low
fork_spoon
1/2 cup cooked / 100g
High in:
Trace amounts only
Spelt Flour
block High
fork_spoon
No safe serving size
High in:
Fructans
Spelt Grains
block High
fork_spoon
No safe serving size
High in:
Fructans
Spinach Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Spinach Tortilla
warning Moderate
fork_spoon
1 small tortilla / 40g
High in:
Fructans