grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Instant Rice
check_circle Low
fork_spoon
3/4 cup cooked / 120g
High in:
Trace amounts only
Hot Dog Bun
warning Moderate
fork_spoon
1 small bun / 45g
High in:
Fructans
Hulled Barley
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Idli Batter
warning Moderate
fork_spoon
2 small cakes / 80g
High in:
GOS
Instant Oats
check_circle Low
fork_spoon
1/2 cup dry / 40g
High in:
Trace amounts only
Instant Polenta
check_circle Low
fork_spoon
1/3 cup dry / 35g
High in:
Trace amounts only
Hamburger Bun
warning Moderate
fork_spoon
1 small bun / 45g
High in:
Fructans
Harusame
check_circle Low
fork_spoon
1 cup cooked / 100g
High in:
Trace amounts only
Hiyamugi
warning Moderate
fork_spoon
3/4 cup cooked / 105g
High in:
Fructans
Hominy
check_circle Low
fork_spoon
1/2 cup cooked / 100g
High in:
Trace amounts only