grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Gluten Free Pasta
check_circle Low
fork_spoon
1 cup cooked / 120g
High in:
Trace amounts only
Flatbread
warning Moderate
fork_spoon
1 small piece / 40g
High in:
Fructans
Focaccia
block High
fork_spoon
No safe serving size
High in:
Fructans
Fregola
warning Moderate
fork_spoon
1/3 cup cooked / 60g
High in:
Fructans
Fresh Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Freekeh
block High
fork_spoon
No safe serving size
High in:
Fructans
Fine Cornmeal
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Flat Rice Noodles
check_circle Low
fork_spoon
1 cup cooked / 120g
High in:
Trace amounts only
Farina
warning Moderate
fork_spoon
1/4 cup dry / 30g
High in:
Fructans
Farro
block High
fork_spoon
No safe serving size
High in:
Fructans