cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Sweet Popcorn
warning Moderate
fork_spoon
3/4 cup / 30g
High in:
Excess Fructose
Sweet Potato Pie
warning Moderate
fork_spoon
1 slice / 80g
High in:
Fructans
Lactose
Sugar Cookie
warning Moderate
fork_spoon
1 cookie / 25g
High in:
Fructans
Sponge Cake
warning Moderate
fork_spoon
1 slice / 50g
High in:
Fructans
Sticky Bun
warning Moderate
fork_spoon
1 small bun / 70g
High in:
Fructans
Excess Fructose
Sticky Toffee Pudding
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Fructans
Lactose
Strawberry Shortcake
warning Moderate
fork_spoon
1 serving / 120g
High in:
Fructans
Lactose
Strudel
warning Moderate
fork_spoon
1 slice / 70g
High in:
Fructans
Excess Fructose
GOS
Semifreddo
warning Moderate
fork_spoon
1 slice / 80g
High in:
Lactose
Snickerdoodle
warning Moderate
fork_spoon
1 cookie / 30g
High in:
Fructans