Foods containing
Polyols
Browse all items in our sanctuary flagged for containing Polyols. Remember, portion sizes are the key to managing your symptoms with these foods.
Celery Juice
block High
fork_spoon
No safe serving size
Carob Drink
warning Moderate
fork_spoon
2 tablespoons carob powder mixed in milk (15g)
Bubble Tea
block High
fork_spoon
No safe serving size
Boba Tea
warning Moderate
fork_spoon
Small cup with minimal syrup (250ml)
Bellini
block High
fork_spoon
No safe serving size
Birch Water
warning Moderate
fork_spoon
1/2 cup (120ml)
Apple Cider
block High
fork_spoon
No safe serving size
Acai Smoothie
warning Moderate
fork_spoon
1 cup (240ml)
Non-Dairy Whipped Topping
warning Moderate
fork_spoon
1/4 cup / 60ml
Yacon Syrup
block High
fork_spoon
No safe serving size
White Grape Juice Concentrate
block High
fork_spoon
No safe serving size
Sugar Alcohols
block High
fork_spoon
No safe serving size