soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Zucchini Dip
check_circle Low
fork_spoon
2 tablespoons / 40g
High in:
Trace amounts only
Yellow Mustard
check_circle Low
fork_spoon
2 teaspoons / 10g
High in:
Trace amounts only
Yogurt Dressing
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Lactose
Yuzu Kosho
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Whiskey Barbecue Sauce
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Whole Berry Cranberry Sauce
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Whole Grain Mustard
check_circle Low
fork_spoon
2 teaspoons / 10g
High in:
Trace amounts only
Wild Mushroom Sauce
warning Moderate
fork_spoon
1/4 cup / 50g
High in:
Polyols
Yellow Curry Paste
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
White Miso
check_circle Low
fork_spoon
1 tablespoon / 18g
High in:
Trace amounts only