soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Walnut Pesto
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
GOS
Fructans
Vegetarian Oyster Sauce
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Excess Fructose
Fructans
Vegetarian Worcestershire Sauce
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Vindaloo Sauce
block High
fork_spoon
No safe serving size
High in:
Fructans
Tuna Dip
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Turkey Gravy Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Tuscan Vinaigrette
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Vegetable Bouillon
block High
fork_spoon
No safe serving size
High in:
Fructans
Vegetarian Gravy Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Tomato Puree
check_circle Low
fork_spoon
1/2 cup / 125ml
High in:
Trace amounts only