soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
White Sauce
warning Moderate
fork_spoon
1/4 cup / 60ml
High in:
Lactose
White Wine Vinegar
check_circle Low
fork_spoon
1 tablespoon / 15ml
High in:
Trace amounts only
White Wine Vinaigrette
check_circle Low
fork_spoon
2 tablespoons / 30ml
High in:
Trace amounts only
White Miso
check_circle Low
fork_spoon
1 tablespoon / 18g
High in:
Trace amounts only
Walnut Vinaigrette
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
GOS
Excess Fructose
Wasabi Paste
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Wasabi Powder
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
White Bean Dip
warning Moderate
fork_spoon
1/4 cup / 40g
High in:
GOS
White Enchilada Sauce
block High
fork_spoon
No safe serving size
High in:
Lactose
Fructans
Vegetarian Oyster Sauce
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Excess Fructose
Fructans