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Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Apple Butter
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Apple Chutney
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Fructans
Apple Mint Sauce
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Excess Fructose
Apple Sauce
warning Moderate
fork_spoon
1/4 cup / 60g
High in:
Excess Fructose
Polyols
Agrodolce Sauce
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Excess Fructose
Allspice Paste
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only