soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Raspberry Vinegar
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Red Curry Paste
block High
fork_spoon
No safe serving size
High in:
Fructans
Red Enchilada Sauce
warning Moderate
fork_spoon
1/4 cup / 60ml
High in:
Fructans
Red Pepper Flakes
check_circle Low
fork_spoon
1 teaspoon / 2g
High in:
Trace amounts only
Prune Paste
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Pumpkin Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Lactose
Excess Fructose
Pumpkin Seed Dressing
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Puttanesca Sauce
warning Moderate
fork_spoon
1/2 cup / 125ml
High in:
Fructans
Raspberry Jam
warning Moderate
fork_spoon
1 tablespoon / 20g
High in:
Excess Fructose
Port Wine Jus
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Fructans