soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Seafood Seasoning Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Fructans
Sesame Chicken Sauce
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Sesame Ginger Dressing
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Sherry Vinegar
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Saag Paneer Sauce
block High
fork_spoon
No safe serving size
High in:
Fructans
Saffron Roux
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Fructans
Salsa Con Queso
warning Moderate
fork_spoon
1/4 cup / 60g
High in:
Lactose
Fructans
Salsa Roja
warning Moderate
fork_spoon
1/4 cup / 60g
High in:
Fructans
Sambal Oelek
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Roasted Red Pepper Hummus
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
GOS
Fructans