grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Phyllo Dough
warning Moderate
fork_spoon
1 sheet / 25g
High in:
Fructans
Pastry Flour
warning Moderate
fork_spoon
3 tablespoons / 20g
High in:
Fructans
Pearl Barley
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Pearl Couscous
warning Moderate
fork_spoon
1/3 cup cooked / 60g
High in:
Fructans
Parboiled Rice
check_circle Low
fork_spoon
1 cup cooked / 150g
High in:
Trace amounts only
Pasta Shells
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Pappardelle
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Paratha
warning Moderate
fork_spoon
1 small paratha / 50g
High in:
Fructans
Orzo
warning Moderate
fork_spoon
1/2 cup cooked / 75g
High in:
Fructans
Pancake Mix
warning Moderate
fork_spoon
3 small pancakes / 60g
High in:
Fructans