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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Veal Breast
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Beef Flanken
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Country Ribs
check_circle Low
fork_spoon
2 ribs / 120g
High in:
Trace amounts only
Chicken Backs
check_circle Low
fork_spoon
2 lbs for stock
High in:
Trace amounts only
Beef Flat Iron Steak
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Tri Tip
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Butt
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Picnic
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Lamb Neck
check_circle Low
fork_spoon
2 oz / 60g cooked
High in:
Trace amounts only
Beef Plate Ribs
check_circle Low
fork_spoon
2 ribs / 150g meat
High in:
Trace amounts only