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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Turkey Necks
check_circle Low
fork_spoon
2 lbs for stock
High in:
Trace amounts only
Beef Cheek
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Pork Cheek
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Lamb Cheek
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Beef Bones
check_circle Low
fork_spoon
2 lbs for stock
High in:
Trace amounts only
Chicken Bones
check_circle Low
fork_spoon
2 lbs for stock
High in:
Trace amounts only
Turkey Bones
check_circle Low
fork_spoon
2 lbs for stock
High in:
Trace amounts only
Fish Bones
check_circle Low
fork_spoon
1 lb for stock
High in:
Trace amounts only
Chicken Feet
check_circle Low
fork_spoon
1 cup / 150g
High in:
Trace amounts only
Whole Turkey
check_circle Low
fork_spoon
3 oz / 85g breast
High in:
Trace amounts only