tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Rice Paper Chips
check_circle Low
fork_spoon
1 oz / 28g
High in:
Trace amounts only
Onion Strings
block High
fork_spoon
No safe serving size
High in:
Fructans
Fried Onion Straws
block High
fork_spoon
No safe serving size
High in:
Fructans
Kelp Chips
check_circle Low
fork_spoon
1 oz / 10g
High in:
Trace amounts only
Dulse Chips
check_circle Low
fork_spoon
1 oz / 10g
High in:
Trace amounts only
Chocolate Covered Pretzels
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Yogurt Covered Pretzels
block High
fork_spoon
No safe serving size
High in:
Lactose
Polyols
Fructans
Chocolate Covered Nuts
block High
fork_spoon
No safe serving size
High in:
GOS
Polyols
Yogurt Covered Nuts
block High
fork_spoon
No safe serving size
High in:
GOS
Lactose
Polyols
Chocolate Covered Raisins
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols