tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Sago Chips
check_circle Low
fork_spoon
1 oz / 25g
High in:
Trace amounts only
Seaweed Rice Crackers
check_circle Low
fork_spoon
10 crackers / 25g
High in:
Trace amounts only
Fried Plantains
check_circle Low
fork_spoon
1 small plantain / 100g
High in:
Trace amounts only
Tostones Chips
check_circle Low
fork_spoon
10 chips / 30g
High in:
Trace amounts only
Yuca Fries
check_circle Low
fork_spoon
1 oz / 30g
High in:
Trace amounts only
Tapioca Chips
check_circle Low
fork_spoon
15 chips / 25g
High in:
Trace amounts only
Cassava Chips
check_circle Low
fork_spoon
12 chips / 25g
High in:
Trace amounts only
Cheese Twists
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Polyols
Savory Biscuits
block High
fork_spoon
No safe serving size
High in:
Fructans
Croutons
block High
fork_spoon
No safe serving size
High in:
Fructans