tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Bacon Flavored Chips
check_circle Low
fork_spoon
15 chips / 28g
High in:
Trace amounts only
Cheddar Cheese Chips
check_circle Low
fork_spoon
15 chips / 25g
High in:
Trace amounts only
Sriracha Chips
warning Moderate
fork_spoon
10 chips / 25g
High in:
Excess Fructose
Fructans
Lime Chips
check_circle Low
fork_spoon
15 chips / 28g
High in:
Trace amounts only
Sea Salt Chips
check_circle Low
fork_spoon
15 chips / 28g
High in:
Trace amounts only
Garlic Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Ginger Chips
check_circle Low
fork_spoon
1 oz / 25g
High in:
Trace amounts only
Truffle Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Polyols
Herb And Garlic Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Fried Pickles
check_circle Low
fork_spoon
5 pieces / 25g
High in:
Trace amounts only