eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Sweet Peppers
check_circle Low
fork_spoon
1/2 medium pepper / 38g
High in:
Trace amounts only
Sweet Potatoes
check_circle Low
fork_spoon
1/2 medium potato / 75g
High in:
Trace amounts only
Stir Fry Vegetables
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Summer Squash
check_circle Low
fork_spoon
1/2 cup sliced / 65g
High in:
Trace amounts only
Sun-Dried Tomatoes
check_circle Low
fork_spoon
1 tablespoon chopped / 10g
High in:
Trace amounts only
Spinach
check_circle Low
fork_spoon
1 cup cooked / 90g
High in:
Trace amounts only
Spring Onions
check_circle Low
fork_spoon
1 cup chopped greens / 150g
High in:
Trace amounts only
Shallots
block High
fork_spoon
No safe serving size
High in:
Fructans
Shiitake Mushrooms
block High
fork_spoon
No safe serving size
High in:
GOS
Fructans
Sorrel
check_circle Low
fork_spoon
1/2 cup chopped / 35g
High in:
Trace amounts only