eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Watercress
check_circle Low
fork_spoon
1 cup loose / 25g
High in:
Trace amounts only
White Mushrooms
check_circle Low
fork_spoon
1/2 cup sliced / 50g
High in:
Trace amounts only
Swiss Chard
check_circle Low
fork_spoon
1/2 cup cooked / 35g
High in:
Trace amounts only
Taro
check_circle Low
fork_spoon
1/2 cup cooked / 75g
High in:
Trace amounts only
Tatsoi
check_circle Low
fork_spoon
1/2 cup chopped / 30g
High in:
Trace amounts only
Tomatillos
check_circle Low
fork_spoon
2 medium tomatillos / 90g
High in:
Trace amounts only
Tomatoes
check_circle Low
fork_spoon
1 medium tomato / 60g
High in:
Trace amounts only
Sunchokes
block High
fork_spoon
No safe serving size
High in:
Fructans
Sweet Onions
block High
fork_spoon
No safe serving size
High in:
Fructans
Sweet Peppers
check_circle Low
fork_spoon
1/2 medium pepper / 38g
High in:
Trace amounts only