eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Shiitake Mushrooms
block High
fork_spoon
No safe serving size
High in:
GOS
Fructans
Sorrel
check_circle Low
fork_spoon
1/2 cup chopped / 35g
High in:
Trace amounts only
Salad Mix
check_circle Low
fork_spoon
2 cups loose / 55g
High in:
Trace amounts only
Salsify
block High
fork_spoon
No safe serving size
High in:
Fructans
Sauerkraut
check_circle Low
fork_spoon
1/2 cup drained / 75g
High in:
Trace amounts only
Scallions
check_circle Low
fork_spoon
1 cup chopped greens / 150g
High in:
Trace amounts only
Seaweed
check_circle Low
fork_spoon
2 tablespoons dried / 15g
High in:
Trace amounts only
Roma Tomatoes
check_circle Low
fork_spoon
1 medium tomato / 60g
High in:
Trace amounts only
Romanesco
block High
fork_spoon
No safe serving size
High in:
Fructans
Romaine Lettuce
check_circle Low
fork_spoon
2 cups shredded / 60g
High in:
Trace amounts only