eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Morel Mushrooms
warning Moderate
fork_spoon
1/4 cup cooked / 25g
High in:
Polyols
Mung Bean Sprouts
check_circle Low
fork_spoon
3/4 cup / 55g
High in:
Trace amounts only
Mizuna
check_circle Low
fork_spoon
1/2 cup chopped / 30g
High in:
Trace amounts only
Lotus Root
check_circle Low
fork_spoon
1/2 cup sliced / 50g
High in:
Trace amounts only
Maitake Mushrooms
block High
fork_spoon
No safe serving size
High in:
GOS
Fructans
Microgreens
check_circle Low
fork_spoon
2 tablespoons / 5g
High in:
Trace amounts only
Mixed Greens
check_circle Low
fork_spoon
2 cups loose / 50g
High in:
Trace amounts only
Kohlrabi
check_circle Low
fork_spoon
1/2 cup diced / 65g
High in:
Trace amounts only
Kombu
check_circle Low
fork_spoon
1 strip / 3g
High in:
Trace amounts only
Leeks
warning Moderate
fork_spoon
2/3 cup chopped green tops / 90g
High in:
Fructans