eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Lettuce
check_circle Low
fork_spoon
2 cups shredded / 60g
High in:
Trace amounts only
Kimchi
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Kabocha Squash
check_circle Low
fork_spoon
1/2 cup cubed / 50g
High in:
Trace amounts only
Kale
check_circle Low
fork_spoon
3/4 cup raw / 40g
High in:
Trace amounts only
Kelp
check_circle Low
fork_spoon
1 tablespoon dried flakes / 5g
High in:
Trace amounts only
Jerusalem Artichokes
block High
fork_spoon
No safe serving size
High in:
Fructans
Jicama
check_circle Low
fork_spoon
1/2 cup diced / 60g
High in:
Trace amounts only
Hijiki
check_circle Low
fork_spoon
2 tablespoons rehydrated / 15g
High in:
Trace amounts only
Horseradish
check_circle Low
fork_spoon
1 teaspoon freshly grated / 5g
High in:
Trace amounts only
Hubbard Squash
check_circle Low
fork_spoon
1/2 cup cubed / 75g
High in:
Trace amounts only