Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Tikka Masala Sauce
block High
fork_spoon
No safe serving size
Sweet Chili Sauce
block High
fork_spoon
No safe serving size
Sweet Corn Relish
warning Moderate
fork_spoon
2 tablespoons / 30g
Sweet Potato Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Split Pea Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
Spinach Artichoke Dip
block High
fork_spoon
No safe serving size
Spinach Pesto
warning Moderate
fork_spoon
2 tablespoons / 30g
Smoked Baba Ganoush
warning Moderate
fork_spoon
2 tablespoons / 40g
Sofrito
block High
fork_spoon
No safe serving size
Satay Sauce
warning Moderate
fork_spoon
2 tablespoons / 30g
Seafood Seasoning Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
Sesame Chicken Sauce
block High
fork_spoon
No safe serving size