Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Red Curry Paste
block High
fork_spoon
No safe serving size
Red Enchilada Sauce
warning Moderate
fork_spoon
1/4 cup / 60ml
Puttanesca Sauce
warning Moderate
fork_spoon
1/2 cup / 125ml
Port Wine Jus
warning Moderate
fork_spoon
2 tablespoons / 30g
Pizza Sauce
warning Moderate
fork_spoon
1/2 cup / 125ml
Pomodoro Sauce
warning Moderate
fork_spoon
1/2 cup / 125ml
Poutine Gravy
block High
fork_spoon
No safe serving size
Pineapple Barbecue Sauce
block High
fork_spoon
No safe serving size
Piccalilli
warning Moderate
fork_spoon
2 tablespoons / 30g
Pickled Onions
block High
fork_spoon
No safe serving size
Peanut Sauce
warning Moderate
fork_spoon
2 tablespoons / 30g
Peri Peri Sauce
block High
fork_spoon
No safe serving size