Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Moo Shu Chicken
warning Moderate
fork_spoon
1 small plate / 105g
Chop Suey
warning Moderate
fork_spoon
1 small bowl / 120g
Chow Fun
block High
fork_spoon
No safe serving size
Garlic Shrimp
block High
fork_spoon
No safe serving size
Szechuan Beef
warning Moderate
fork_spoon
1 small plate / 100g
Szechuan Chicken
warning Moderate
fork_spoon
1 small plate / 105g
Hunan Chicken
warning Moderate
fork_spoon
1 small plate / 110g
Garlic Chicken
block High
fork_spoon
No safe serving size
Cashew Chicken
warning Moderate
fork_spoon
1 small serving / 100g
Shrimp And Broccoli
warning Moderate
fork_spoon
1 small plate / 100g
Mongolian Chicken
warning Moderate
fork_spoon
1 small serving / 90g
Sweet And Sour Shrimp
warning Moderate
fork_spoon
1 small serving / 95g