Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Vegetable Biryani
block High
fork_spoon
No safe serving size
Jungle Curry
block High
fork_spoon
No safe serving size
Yellow Curry
block High
fork_spoon
No safe serving size
Vindaloo
block High
fork_spoon
No safe serving size
Tikka Masala
block High
fork_spoon
No safe serving size
Butter Chicken
block High
fork_spoon
No safe serving size
Tom Yum Soup
warning Moderate
fork_spoon
1 cup / 140ml
Tom Kha Soup
block High
fork_spoon
No safe serving size
Panang Curry
block High
fork_spoon
No safe serving size
Pad See Ew
warning Moderate
fork_spoon
1 small bowl / 110g
Drunken Noodles
warning Moderate
fork_spoon
1 small bowl / 115g
Moo Shu Pork
warning Moderate
fork_spoon
1 small plate / 100g