Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Chicken Kebab
warning Moderate
fork_spoon
1 skewer / 90g
Swedish Meatball
block High
fork_spoon
No safe serving size
Italian Meatball
block High
fork_spoon
No safe serving size
Lamb Biryani
block High
fork_spoon
No safe serving size
Korma
block High
fork_spoon
No safe serving size
Rogan Josh
block High
fork_spoon
No safe serving size
Jalfrezi
block High
fork_spoon
No safe serving size
Madras Curry
block High
fork_spoon
No safe serving size
Saag Paneer
block High
fork_spoon
No safe serving size
Chana Masala
block High
fork_spoon
No safe serving size
Biryani
block High
fork_spoon
No safe serving size
Chicken Biryani
block High
fork_spoon
No safe serving size