Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Muhammara
warning Moderate
fork_spoon
2 tablespoons / 30g
Mole Negro
block High
fork_spoon
No safe serving size
Mole Poblano
block High
fork_spoon
No safe serving size
Mole Sauce
warning Moderate
fork_spoon
1 tablespoon / 20g
Mole Verde
warning Moderate
fork_spoon
1/4 cup / 60g
Mushroom Bouillon
block High
fork_spoon
No safe serving size
Miso Ginger Dressing
warning Moderate
fork_spoon
2 tablespoons / 30g
Miso Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
Mojo Sauce
warning Moderate
fork_spoon
2 tablespoons / 30g
Mango Chutney
warning Moderate
fork_spoon
2 tablespoons / 30g
Massaman Curry Paste
warning Moderate
fork_spoon
1 tablespoon / 20g
Madras Sauce
block High
fork_spoon
No safe serving size