Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Pesto Dressing
warning Moderate
fork_spoon
2 tablespoons / 30g
Panang Curry Paste
warning Moderate
fork_spoon
1 tablespoon / 20g
Parsley Pesto
warning Moderate
fork_spoon
2 tablespoons / 30g
Pan Gravy
warning Moderate
fork_spoon
1/4 cup / 60g
Onion Relish
block High
fork_spoon
No safe serving size
Onion Soup Mix
block High
fork_spoon
No safe serving size
Orange Chicken Sauce
block High
fork_spoon
No safe serving size
Nacho Cheese Dip
warning Moderate
fork_spoon
1/4 cup / 60g
Noodle Soup Base
block High
fork_spoon
No safe serving size
Mushroom Jus
warning Moderate
fork_spoon
2 tablespoons / 30g
Mushroom Sauce
warning Moderate
fork_spoon
1/4 cup / 60g
Mushroom Stock Concentrate
block High
fork_spoon
No safe serving size