Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Butter Chicken
block High
fork_spoon
No safe serving size
Dinner Roll
block High
fork_spoon
No safe serving size
Cheese Grits
warning Moderate
fork_spoon
1/2 cup / 100g
Loaded Baked Potato
warning Moderate
fork_spoon
1 medium / 160g
Creamed Corn
warning Moderate
fork_spoon
1/2 cup / 80g
Green Bean Casserole
block High
fork_spoon
No safe serving size
Mozzarella Sticks
warning Moderate
fork_spoon
1 stick / 40g
Garlic Mashed Potatoes
warning Moderate
fork_spoon
1 cup / 150g
Mashed Sweet Potatoes
warning Moderate
fork_spoon
1 cup / 150g
Mac And Cheese
block High
fork_spoon
No safe serving size
Scalloped Potatoes
warning Moderate
fork_spoon
1 cup / 140g
Au Gratin Potatoes
warning Moderate
fork_spoon
1 cup / 140g