Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Jalapeño Popper
warning Moderate
fork_spoon
1 popper / 30g
Potato Skin
warning Moderate
fork_spoon
1 half shell / 60g
Loaded Potato Skin
block High
fork_spoon
No safe serving size
Cheese Empanada
block High
fork_spoon
No safe serving size
Bao Bun
block High
fork_spoon
No safe serving size
Beef Kebab
warning Moderate
fork_spoon
1 skewer / 100g
Swedish Meatball
block High
fork_spoon
No safe serving size
Italian Meatball
block High
fork_spoon
No safe serving size
Kebab
warning Moderate
fork_spoon
1 skewer / 85g
Chicken Kebab
warning Moderate
fork_spoon
1 skewer / 90g
Lamb Biryani
block High
fork_spoon
No safe serving size
Tikka Masala
block High
fork_spoon
No safe serving size