Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Cow Milk Kefir
warning Moderate
fork_spoon
1/4 cup / 60ml
Goat Milk Kefir
warning Moderate
fork_spoon
1/4 cup / 60ml
Nonfat Dry Milk
block High
fork_spoon
No safe serving size
Skim Milk
block High
fork_spoon
No safe serving size
Low-Fat Milk
block High
fork_spoon
No safe serving size
Whole Milk
block High
fork_spoon
No safe serving size
Buttermilk
warning Moderate
fork_spoon
1/4 cup / 60ml
Powdered Milk
block High
fork_spoon
No safe serving size
Goat Milk
block High
fork_spoon
No safe serving size
Sheep Milk
block High
fork_spoon
No safe serving size
Milk
block High
fork_spoon
No safe serving size
Cow Milk
block High
fork_spoon
No safe serving size