Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Crème Caramel
block High
fork_spoon
No safe serving size
Milkshake
block High
fork_spoon
No safe serving size
Smoothie
block High
fork_spoon
No safe serving size
Whey
warning Moderate
fork_spoon
1 tablespoon / 10g
Chocolate Pudding
block High
fork_spoon
No safe serving size
Vanilla Pudding
block High
fork_spoon
No safe serving size
Flan
block High
fork_spoon
No safe serving size
Pudding
block High
fork_spoon
No safe serving size
Rice Pudding
block High
fork_spoon
No safe serving size
Sherbet
warning Moderate
fork_spoon
1/3 cup / 100g
Gelato
block High
fork_spoon
No safe serving size
Frozen Yogurt
warning Moderate
fork_spoon
1/4 cup / 65g