Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Ice Cream
block High
fork_spoon
No safe serving size
Milk Ice Cream
block High
fork_spoon
No safe serving size
Light Cream
warning Moderate
fork_spoon
1 tablespoon / 15ml
Half-and-Half
warning Moderate
fork_spoon
1 tablespoon / 15ml
Fresh Cheese
block High
fork_spoon
No safe serving size
Soft Cheese
warning Moderate
fork_spoon
1 oz / 30g
Halloumi Cheese
warning Moderate
fork_spoon
1 oz / 30g
Paneer
block High
fork_spoon
No safe serving size
Quark
warning Moderate
fork_spoon
2 tablespoons / 30g
Cottage Cheese
block High
fork_spoon
No safe serving size
Ricotta Cheese
block High
fork_spoon
No safe serving size
Kefir
warning Moderate
fork_spoon
1/4 cup / 60ml