Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Lemon Poppy Seed Muffin
warning Moderate
fork_spoon
1 muffin / 65g
Key Lime Pie
warning Moderate
fork_spoon
1 slice / 80g
Ice Cream Sandwich
warning Moderate
fork_spoon
1 sandwich / 80g
Hot Fudge
warning Moderate
fork_spoon
2 tablespoons / 30ml
Ice Cream Bar
warning Moderate
fork_spoon
1 bar / 70g
Ice Cream Cake
block High
fork_spoon
No safe serving size
Fruit Tart
warning Moderate
fork_spoon
1 slice / 70g
Fudge Pop
warning Moderate
fork_spoon
1 pop / 50ml
Fruit Gratin
warning Moderate
fork_spoon
1 slice / 90g
Donut
warning Moderate
fork_spoon
1 glazed donut / 60g
Eclair
warning Moderate
fork_spoon
1 eclair / 50g
Eton Mess
warning Moderate
fork_spoon
1 serving / 150g