Foods containing
Lactose
Browse all items in our sanctuary flagged for containing Lactose. Remember, portion sizes are the key to managing your symptoms with these foods.
Pudding Pop
warning Moderate
fork_spoon
1 pop / 50ml
Pie
warning Moderate
fork_spoon
1 slice / 80g
Pistachio Pudding
warning Moderate
fork_spoon
1/2 cup / 120ml
Panna Cotta
warning Moderate
fork_spoon
1/2 cup / 120ml
Pavlova
warning Moderate
fork_spoon
1 slice / 120g
Nanaimo Bar
block High
fork_spoon
No safe serving size
Muffin
warning Moderate
fork_spoon
1 small muffin / 60g
Mille-Feuille
warning Moderate
fork_spoon
1 slice / 70g
Mochi
warning Moderate
fork_spoon
2 pieces / 50g
Mochi Ice Cream
warning Moderate
fork_spoon
1 piece / 40g
Macaron
warning Moderate
fork_spoon
2 macarons / 40g
Magic Bar
block High
fork_spoon
No safe serving size