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Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
Date Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Dandelion Tea
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only
Cream Soda
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Cucumber Juice
check_circle Low
fork_spoon
1 cup (240ml)
High in:
Trace amounts only
Dandelion Coffee
check_circle Low
fork_spoon
1 medium cup (250ml)
High in:
Trace amounts only
Coffee
check_circle Low
fork_spoon
1 medium cup (300ml)
High in:
Trace amounts only
Cold Brew Coffee
check_circle Low
fork_spoon
1 large cup (400ml)
High in:
Trace amounts only
Collagen Drink
warning Moderate
fork_spoon
1 small bottle (250ml)
High in:
Excess Fructose
Collagen Water
check_circle Low
fork_spoon
1 bottle (355ml)
High in:
Trace amounts only
Coquito
block High
fork_spoon
No safe serving size
High in:
Lactose
Excess Fructose