nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Watermelon
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Watermelon Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
White Sapote
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Yuzu
check_circle Low
fork_spoon
1 medium yuzu / 50g
High in:
Trace amounts only
Tangelo
check_circle Low
fork_spoon
1 medium tangelo / 100g
High in:
Trace amounts only
Tangerine
check_circle Low
fork_spoon
1 medium tangerine / 75g
High in:
Trace amounts only
Tangerine Juice
check_circle Low
fork_spoon
1/2 cup pure juice / 120ml
High in:
Trace amounts only
Tropical Fruit Mix
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Ugli Fruit
check_circle Low
fork_spoon
1 medium fruit / 100g
High in:
Trace amounts only
Strawberry Puree
check_circle Low
fork_spoon
1/4 cup puree / 60g
High in:
Trace amounts only