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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Spam
warning Moderate
fork_spoon
2 slices / 50g
High in:
Fructans
Corned Beef Hash
warning Moderate
fork_spoon
1/2 cup / 100g
High in:
Fructans
Potted Meat
warning Moderate
fork_spoon
2 tbsp / 30g
High in:
Fructans
GOS
Deviled Ham
warning Moderate
fork_spoon
2 tbsp / 30g
High in:
Fructans
Marrow
check_circle Low
fork_spoon
2 tbsp / 20g
High in:
Trace amounts only
Bone Marrow
check_circle Low
fork_spoon
2 tbsp / 20g
High in:
Trace amounts only
Canned Chicken
check_circle Low
fork_spoon
1/2 cup / 85g drained
High in:
Trace amounts only
Canned Crab
check_circle Low
fork_spoon
1/2 cup / 85g drained
High in:
Trace amounts only
Oxtail
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Pork Tripe
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only